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3M+ MEALS DELIVERED

The Only Meal Prep Worth Eating

Fresh, never frozen meals made by real chefs, from a family that never cuts corners. Cooked without seed oils. Delivered to your door every week.

New Meals to try
New Meals to try

Fresh, never frozen

Made by chefs, not factories

Full macros on every meal

Cooked without seed oils

REAL RESULTS FROM REAL CUSTOMERS

From busy parents to gym regulars - here's what they have to say.

June 2025

I recently started ordering Nutre meals through my gym, and I'm hooked! The meals are super fresh, healthy, and actually leave me feeling full.

Shayna F.

Shayna F.

Verified Google Review

Google

May 2025

Every meal that I have tried is absolutely delicious. The portions are great and I love that you can see the nutrition information clearly labeled on the front of each meal. Great, reliable delivery service! Highly recommend trying Nutre if you haven't yet.

Shayna F.

Shayna F.

Verified Google Review

Google

April 2025

When I first started with Nutre Meals, I didn't know what to expect. My first meal arrived and I was hooked! Haha. Every single meal is full of taste! Nutritious and delicious.

Sandra K.

Sandra K.

Verified Google Review

Google

March 2025

Feeding a family of 4 healthy meals was always a challenge. Nutre has made it so easy! My kids actually love the meals and I love that they're getting proper nutrition without me having to cook every night.

Christina G.

Christina G.

Verified Google Review

Google

February 2025

My wife and I both work full-time and have two young kids. Nutre has been a lifesaver! The meals are healthy, delicious, and save us so much time. Our whole family enjoys them.

Shayna F.

Shayna F.

Verified Google Review

Google

THIS WEEK'S MENU

Over 120 meals and snacks made by real chefs - zero seed oils in every single one. Filter by macros, calories, and dietary needs.

Balsamic Chicken with Brussels Sprouts & Tricolored Potatoes

Balsamic Chicken with Brussels Sprouts & Tricolored Potatoes

Dairy Free
Nut Cautious
Egg Cautious
Gluten Friendly
Seafood Cautious
Soy Cautious
Sodium Friendly
Calorie Smart

380

Cal

37g

Carb

40g

Protein

8g

Fat

Premium

Sesame Beef Stir Fry

Sesame Beef Stir Fry

Dairy Free
Seafood Cautious
Egg Cautious
Nut Cautious
Gluten Friendly
Carb Conscious
Calorie Smart

510

Cal

18g

Carb

53g

Protein

22g

Fat

Kung Pao Chicken with Jasmine Rice

Kung Pao Chicken with Jasmine Rice

Seafood Cautious
Nut Cautious
Gluten Friendly
Egg Cautious
Dairy Free

510

Cal

60g

Carb

38g

Protein

13g

Fat

Pulled Mexican Chile Pork with Brown Rice

Pulled Mexican Chile Pork with Brown Rice

Sodium Friendly
Gluten Friendly
Dairy Free
Nut Cautious
Calorie Smart
Seafood Cautious
Soy Cautious
Egg Cautious

400

Cal

47g

Carb

36g

Protein

7g

Fat

Cajun Ground Turkey Bowl with Wild Rice

Cajun Ground Turkey Bowl with Wild Rice

Sodium Friendly
Gluten Friendly
Dairy Free
Diabetic Friendly
Carb Conscious
Nut Cautious
Calorie Smart
Seafood Cautious
Soy Cautious
Egg Cautious

420

Cal

29g

Carb

39g

Protein

18g

Fat

Premium

BBQ Glazed Salmon with Roasted Corn Salsa

BBQ Glazed Salmon with Roasted Corn Salsa

Dairy Free
Egg Cautious
Nut Cautious
Gluten Friendly
Sodium Friendly

590

Cal

61g

Carb

35g

Protein

23g

Fat

New

Chicken Marsala

Chicken Marsala

Egg Cautious
Seafood Cautious
Soy Cautious
Carb Conscious
Nut Cautious
Calorie Smart

410

Cal

19g

Carb

46g

Protein

14g

Fat

Ancho Chili Chicken with Spanish Cauliflower Rice

Ancho Chili Chicken with Spanish Cauliflower Rice

Dairy Free
Nut Cautious
Egg Cautious
Gluten Friendly
Seafood Cautious
Soy Cautious
Sodium Friendly
Diabetic Friendly
Carb Conscious

330

Cal

18g

Carb

46g

Protein

8g

Fat

Habanero Honey BBQ Shredded Beef

Habanero Honey BBQ Shredded Beef

Sodium Friendly
Gluten Friendly
Dairy Free
Diabetic Friendly
Carb Conscious
Calorie Smart
Egg Cautious

350

Cal

27g

Carb

30g

Protein

13g

Fat

Chicken Cacciatore over Herb Cauliflower Rice

Chicken Cacciatore over Herb Cauliflower Rice

Dairy Free
Egg Cautious
Seafood Cautious
Nut Cautious
Soy Cautious
Gluten Friendly
Sodium Friendly
Diabetic Friendly
Carb Conscious

480

Cal

15g

Carb

45g

Protein

26g

Fat

Shredded Herbed Chicken with Butternut Squash Mash & Green Bean Almondine

Shredded Herbed Chicken with Butternut Squash Mash & Green Bean Almondine

Egg Cautious
Seafood Cautious
Soy Cautious
Gluten Friendly
Diabetic Friendly
Carb Conscious
Sodium Friendly
Calorie Smart

430

Cal

21g

Carb

37g

Protein

24g

Fat

Applewood Smoked Bacon & Beef Burger

Applewood Smoked Bacon & Beef Burger

Nut Cautious
Egg Cautious
Gluten Friendly
Seafood Cautious
Soy Cautious
Carb Conscious

560

Cal

12g

Carb

49g

Protein

34g

Fat

Premium

Chocolate Chip Banana Pancakes

Chocolate Chip Banana Pancakes

Seafood Cautious
Nut Cautious
Soy Cautious

580

Cal

70g

Carb

41g

Protein

15g

Fat

Premium

Chicken Bacon Scramble with Sweet Potato Hash

Chicken Bacon Scramble with Sweet Potato Hash

Seafood Cautious
Gluten Friendly
Soy Cautious
Carb Conscious
Calorie Smart

340

Cal

22g

Carb

26g

Protein

17g

Fat

Premium

Turkey Bacon, Potato, Cheddar Quiche

Turkey Bacon, Potato, Cheddar Quiche

Seafood Cautious
Nut Cautious
Soy Cautious
Gluten Friendly
Sodium Friendly
Diabetic Friendly
Carb Conscious
Calorie Smart

290

Cal

21g

Carb

23g

Protein

12g

Fat

Premium

Chicken Apple Sausage Breakfast Pizza

Chicken Apple Sausage Breakfast Pizza

Seafood Cautious
Soy Cautious
Gluten Friendly
Calorie Smart

380

Cal

31g

Carb

26g

Protein

17g

Fat

Premium

Almond Joy Overnight Oats

Almond Joy Overnight Oats

Egg Cautious
Seafood Cautious
Soy Cautious
Sodium Friendly
Dairy Free
Calorie Smart

270

Cal

35g

Carb

7g

Protein

13g

Fat

Premium

Coconut & Pineapple Overnight Oats

Coconut & Pineapple Overnight Oats

Dairy Free
Egg Cautious
Seafood Cautious
Soy Cautious
Sodium Friendly

240

Cal

43g

Carb

4g

Protein

7g

Fat

Premium

Triple Berry Protein Smoothie

Triple Berry Protein Smoothie

Egg Cautious
Seafood Cautious
Soy Cautious
Gluten Friendly
Sodium Friendly
Diabetic Friendly
Carb Conscious

240

Cal

36g

Carb

16g

Protein

4g

Fat

Premium

Strawberry & Banana Protein Smoothie

Strawberry & Banana Protein Smoothie

Egg Cautious
Seafood Cautious
Soy Cautious
Gluten Friendly
Sodium Friendly
Diabetic Friendly
Carb Conscious

310

Cal

36g

Carb

24g

Protein

8g

Fat

Premium

Banana Cacao Protein Smoothie

Banana Cacao Protein Smoothie

Egg Cautious
Seafood Cautious
Soy Cautious
Gluten Friendly
Sodium Friendly

380

Cal

57g

Carb

23g

Protein

7g

Fat

New

Protein Ball Variety Pack

Protein Ball Variety Pack

Egg Cautious
Seafood Cautious
Soy Cautious
Sodium Friendly
Diabetic Friendly
Carb Conscious
Calorie Smart
Protein Balls
Protein Boost

240

Cal

29g

Carb

6g

Protein

12g

Fat

$16.99

Natural Almonds (3-Pack)

Natural Almonds (3-Pack)

Dairy Free
Diabetic Friendly
Gluten Friendly
Carb Conscious
Nuts

170

Cal

6g

Carb

6g

Protein

15g

Fat

$6.50

Vanilla Honey Protein Balls

Vanilla Honey Protein Balls

Egg Cautious
Seafood Cautious
Soy Cautious
Sodium Friendly
Diabetic Friendly
Gluten Friendly
Carb Conscious
Calorie Smart
Protein Balls
Breakfast Section

250

Cal

24g

Carb

15g

Protein

12g

Fat

$12.99

Chocolate & Peanut Butter Protein Balls

Chocolate & Peanut Butter Protein Balls

Egg Cautious
Seafood Cautious
Soy Cautious
Gluten Friendly
Sodium Friendly
Diabetic Friendly
Carb Conscious
Calorie Smart
Protein Balls

250

Cal

24g

Carb

15g

Protein

12g

Fat

$12.99

Defense Wellness Shots (3-Pack)

Defense Wellness Shots (3-Pack)

Sodium Friendly
Dairy Free
Diabetic Friendly
Gluten Friendly
Carb Conscious
Nut Cautious
Wellness Shot

30

Cal

7g

Carb

0g

Fat

$8.99

Cranberry Nut Mix (3-Pack)

Cranberry Nut Mix (3-Pack)

Dairy Free
Egg Cautious
Seafood Cautious
Soy Cautious
Gluten Friendly
Diabetic Friendly
Carb Conscious
Nuts

140

Cal

22g

Carb

4g

Protein

3.5g

Fat

$5.50

Low Carb Strawberry Donuts (3-Pack)

Low Carb Strawberry Donuts (3-Pack)

Sodium Friendly
Dairy Free
Diabetic Friendly
Gluten Friendly
Carb Conscious
Seafood Cautious
Soy Cautious
Donuts

180

Cal

7g

Carb

7g

Protein

14g

Fat

$7.95

Hardboiled Eggs

Hardboiled Eggs

Dairy Free
Seafood Cautious
Nut Cautious
Soy Cautious
Gluten Friendly
Sodium Friendly
Diabetic Friendly
Carb Conscious
Nuts

160

Cal

1g

Carb

13g

Protein

11g

Fat

$2.50

California Pistachios (3-Pack)

California Pistachios (3-Pack)

Dairy Free
Diabetic Friendly
Gluten Friendly
Carb Conscious
Nuts

165

Cal

9g

Carb

6g

Protein

12g

Fat

$6.50

Chef-prepared

Portion-controlled

High protein options

Discover Meals by Dietary Need

High Protein

HIGH PROTEIN

> 30g protein

Explore Meals
People enjoying meals

Made by Restaurateurs. Not a Factory.

People enjoying meals

COOKED FRESH WEEKLY

Prepared to order every week. Never batch-produced, never frozen.

PREPARED BY REAL CHEFS

The Perrina brothers run restaurants. That expertise goes into every meal.

CLEAN INGREDIENTS

No seed oils, no fillers, no shortcuts. Just real food.

BALANCED NUTRITION

Every meal comes with full macros, calories, and nutrition labels so you always know what you're eating.

Choose your meals now

AS SEEN ON

Boston Herald
BostonVoyager
northshore MAGAZINE
PHANTOM GOURMET
abc 7
Boston Herald
BostonVoyager
northshore MAGAZINE
PHANTOM GOURMET
abc 7
Boston Herald
BostonVoyager
northshore MAGAZINE
PHANTOM GOURMET
abc 7
Boston Herald
BostonVoyager
northshore MAGAZINE
PHANTOM GOURMET
abc 7

TRANSFORMATIONS POWERED BY BETTER MEALS

Real people. Real results. No gimmicks, no fad diets - just clean, chef-crafted meals delivered every week.

Before transformation
BEFORE
After transformation
AFTER 8 WEEKS
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Before transformation
BEFORE
After transformation
AFTER 8 WEEKS
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Before transformation
BEFORE
After transformation
AFTER 8 WEEKS
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Before transformation
BEFORE
After transformation
AFTER 8 WEEKS
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Before transformation
BEFORE
After transformation
AFTER 8 WEEKS
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Before transformation
BEFORE
After transformation
AFTER 8 WEEKS
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We Give Back. Every Week.

Every week, we donate fresh meals to partner charities and keep thousands of pounds of food from going to waste. Good food should never be wasted.

Learn more
We Give Back. Every Week.

We Give Back. Every Week.

Every week, we donate fresh meals to partner charities and keep thousands of pounds of food from going to waste. Good food should never be wasted.

Learn more

meals donated to partner charities

Partner organizations

Tons of food saved from waste

HOW NUTRE WORKS

1. Choose your meals

Pick from 50+ rotating meals and snacks each week. Filter by dietary needs, macros, and more.View this week's menu

Our chefs prepare your meals fresh with clean ingredients — then we deliver them to your door in reusable cooler bags.View this week's menu

Every meal is fully cooked and sealed at peak freshness. Just heat and eat — ready in 3 minutes.View this week's menu

Nutre meals selection

Good for you. Better for the planet.

Every delivery is designed to minimize waste - from reusable cooler bags to biodegradable containers.

Delivered Using Sustainable Packaging and Materials

Delivered Using Sustainable Packaging and Materials

Packed in biodegradable meal containers

Packed in biodegradable meal containers

One delivery system to Reduce carbon emission & fuel use

One delivery system to Reduce carbon emission & fuel use

Nutré family

our story

It started with our family. It continues with yours.

We're restaurant owners who started Nutré in 2017 after meal-prepping for our father who was living with diabetes. Clean, portion-controlled meals changed his life — and ours. Now, we're helping others eat better, feel better, and take control of their health one meal at a time.

Read our story

see Our Own journeys to better health

Angelo Perrina

Angelo Perrina

Oldest brother & co-founder

Lucio Perrina JR

Lucio Perrina JR

Middle brother & co-founder

Valentino Perrina

Valentino Perrina

Youngest brother & co-founder

FREQUENTLY ASKED QUESTIONS

Order & Delivery
Meals & Nutrition
Subscription

Delivery Instructions

We highly suggest leaving briefly detailed delivery instructions for our drivers (i.e. front door, side door, etc.).

If you live in an apartment or condo building, we will deliver the bags/boxes to the same area as would Amazon or another online delivery service - please specify this location in your delivery note.  If there is a door code or a specified place for the meals to be left please include this here for our drivers!

Delivery vs. Pick-Up Location?

We service all of New England, the tri-state area, and much of the east coast –

Available States: 

 MA, NH, RI, CT, VT, ME, NY, NJ, PA, MD, DE, VA, WV, MI, IN, OH, KY, TN, NC, SC, GA, AR, MS, FL


We also offer two ways to receive your meals (location permitting)!

Delivery ($12.00):

  • We hand deliver directly to your front door on Sunday and/or Monday depending on your location. If you are within 60-miles of our headquarters in Peabody, MA deliveries are made on Sunday with a Monday option as well.
  • Deliveries within ~100 miles of our headquarters are hand-delivered on Mondays.
  • NYC area deliveries are delivered on Sundays or Mondays depending on your zip code.
  • Remaining tri-state area and east coast addresses are done through ZoneJump for deliveries on Monday/Tuesday, depending on location. 
  • All other areas outside of these ranges are delivered via UPS for Tuesday delivery.

Pick Up ($5.99): Pick-ups are available on Mondays at the selected location. Please inquire with the location for their hours of operation. Our Pick-Up locations expand often so be sure to take a look in the “Address” section of your account to see if one is now available near you!

Do I get to choose my meals?

Absolutely! We give you the option every week to order the meals you would prefer! After your first week of ordering, our software will begin learning your meal preferences and will provide you with a weekly autogenerated order. You can either keep the order we have created or choose your own meals! 

Is there tracking for my meal delivery?

For those receiving a hand-delivered meal, you will receive a text and email on the day prior to your expected delivery day and then an update with a picture of when the meals have been delivered.

All customers receiving orders via our third-party carriers OnTrac or UPS will be emailed tracking information when the package is on its way.

You can also review your delivery date in your account under Order History once the order has been processed. 

Do I have to be home to accept delivery?

Nope! Our goal is to make it as easy as possible for you which means you do not have to be home to accept delivery! We have tested our black reusable cooler bags and shipping boxes for proper temperature control for up to 12 hours after your delivery (time subject to change due to weather). Our drivers will leave the bag/box in your designed area – there is no need to sign anything or accept the delivery. 

Are your meals delivered fresh or frozen?

All of our meals are always delivered fresh every week! We pride ourselves on being able to provide fresh, delicious, and nutritious meals to our members on a weekly basis. Our packages are designed to keep your food fresh for up to a week after delivery or the Best By date on the package. After 7 days, we suggest freezing any unopened meals. 

How do I return my cooler bags?

Every Sunday or Monday when your new meals are delivered, our driver will pick up your old bag and melted ice packs at the same time. To ensure your bags are always picked up, please leave them in the same area they are normally delivered If you’re skipping a week, no worries at all, we will just grab your bag on the next delivery! If your subscription is canceled, you can schedule a bag pick-up or message us at info@gonutre.com. *Boxes and liners will not be picked up. Please discard accordingly. 

How long do the meals stay fresh?

Meals are fresh in the fridge for 7 days after delivery and will come with an Enjoy-By date. We take great pride in serving fresh, high-quality meals every week which is why we have invested heavily into ensuring the longest possible shelf life in the industry. We use advanced cooling techniques and strong cold chain management in addition to modified air packaging to maximize freshness for the longest period of time.

If you do not think you will eat the meals in time you can freeze them for 2-3 months!

What is the best way to reheat my meals?

Microwave

Simply pop a meal in the microwave for about 2-3 minutes. For best results, leave the plastic film intact. Timing may vary depending on your preferences and microwave capabilities. *Review the meal label prior to microwaving – sauce containers need to be removed prior to heating and will be indicated as so on the label.

Oven

Transfer the contents of the meal package into an oven-safe container to be reheated. Suggested reheating is 400 degrees for 20 minutes or until the meals are warm in the center. The temperature and time may also vary depending on the components of the meal - we suggest starting low and increasing the temperature.

Air Fryer

Many of our meals such as the steak tips, salmon, and turkey tips can easily be reheated in an air fryer. For proteins, we suggest 390F for 7-10 minutes depending on your air fryer. 

How do I defrost a frozen meal?

We recommend leaving your frozen meal in the fridge overnight to defrost and then microwaving it to the specified settings. Depending on how long the meal has been defrosting in the fridge, your meal may need an extra minute or so to fully reheat.

You can also use the defrost mode on your microwave for a frozen meal right out of the freeze. For this method, we recommend reviewing the manual of your microwave as heating levels can vary.

Always make sure your meal is thoroughly heated through the center before consuming it.

Enjoy!

Do you accommodate specific diets or allergies?

At this time, we cannot make meals specifically for diets or allergies but do have many categories to choose from! These healthy meals include gluten-free, dairy-free, nut-free, diabetic-friendly, low sodium, low carb, low calorie, and protein +.

We include allergen declarations on each and every Nutré meal and strongly recommend that customers with food allergen sensitivities or restrictions carefully review individual product packages for the most updated information regarding ingredients and allergen declaration before consuming. Additionally, we recommend reviewing the ingredient list on our website, prior to selecting meals, to determine if they contain any ingredients you are unable to consume. *Ingredients are subject to change from the time of ordering to the time of delivery.

Please note, our meals are produced in a facility that also processes wheat, milk, soy, eggs, tree nuts, peanuts, fish, and shellfish. 

How many portions are your meals?

As a general rule of thumb, one Nutré meal is intended to serve one person. Our Large meals typically have 2oz more protein but are still intended as a single serving. We also offer Bulk meal options that are great for family-style sharing or adding a little extra to your meals. 

Deadline for Changes

All order changes must be made by Wednesday at 11:59 pm.

Changes include: 

  • Menu Edit        
  • Skipping a week/s        
  • Updating Address        
  • Cancelation of Subscription

*Orders can only be canceled or changed after the deadline by reaching out directly at info@gonutre.com the next day, Thursday, before 4 pm. The first time an order is canceled after the Wednesday deadline, we will credit 100% of the order to the Nutre account to be used on a future order. Any subsequent cancelations cannot be accommodated after this time and we apologize for any inconvenience this may cause. 

How to Cancel – Cancelation Policy

We are a convenience-based subscription service with a very seamless and transparent cancelation policy! You can cancel at any time with no hidden fees. To do this, log in to your account and click the “Plan and Subscription” tab. From there you will see the option to “Cancel Subscription”. After the cancelation option has been chosen, you will receive an email confirmation. If there is a Skip on the account, cancel the Skip first and then the Cancel option will appear. If you have not had an order processed yet please contact info@gonutre.com to cancel the order.

We send friendly reminders via email throughout the week to make sure you have enough time to cancel if needed. Keep in mind that the ordering deadline is Wednesday at 11:59 PM. You can cancel any time between Thursday and the following Wednesday deadline with no further commitment.

If you forget to cancel, an order will be generated for you based on your previous order.

*Orders can only be canceled after the deadline by reaching out directly at info@gonutre.com the next day, Thursday, before 4 pm. The first time an order is canceled after the Wednesday deadline, we will credit 100% of the order to the Nutre account to be used on a future order. Any subsequent cancelations cannot be accommodated for reimbursement after this time and we apologize for any inconvenience this may cause. 

Can I skip a week and how do I do it?

Yes! We make it extremely convenient for you to skip 1, 2, 3, or 4 weeks and you get to choose which weeks you want to skip! We understand there are plenty of reasons you might need to take a week off like vacation, a busy schedule, or to just take a break. When you skip a week, you will not be charged for an order or any additional fees.

To skip a week, log in to your account and click on the “Menu & Orders" tab. Here you will see the 4 upcoming delivery days for you to choose from - click on the week you would like to skip and choose the "Skip this Week" options. Once the skip has been saved, the menu with be greyed out, and "SKIPPED" will show over that chosen week. You will receive a confirmation email once the skip has been saved.

If you decide you want meals on a week you skipped just log in and cancel the skip! You will be able to access the menu and save your order!

The weekly order deadline to apply a skip or cancel a skip is Wednesday at 11:59 pm - any changes made after this time will be reflected on the following week's order.

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